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Completed (General Road Cycling): Distance 7.21 mi, Duration 40:00, thunder storm. Very slippery! #iMapMyRide #
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Completed (General Road Cycling): Distance 7.86 mi, Duration 39:21Speed 12.0 mph. I knew I was in trouble today. Cramps! #iMapMyRide #
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Completed (General Road Cycling): Distance 6.25 mi, Duration 36:25, Pace 05:50 min/mile, Speed 10.3 mph.uurgh! #iMapMyRide #
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Milan, Italy: 5km run MapMyRide – View Workout Details: http://bit.ly/coP1Lb via @addthis #
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Still @ JFK awaiting news on departure for Milan. Apparently we are only delayed 45 minutes. http://yfrog.com/c9tlssj #
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MapMyRide – View Workout Details: http://bit.ly/bpRKRS via @addthis #
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MapMyRide – Percy Warner Loop: Jun 15, 2010 7:24 PM in Nashville, TN: http://bit.ly/d8BAsf via @addthis #
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Completed (General Road Cycling): Distance 6.66 mi, Duration 38:24, Pace 05:46 min/mile, Speed 10.4 mph.jet laaaag! #iMapMyRide #
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After soundchecking in 120 degrees, direct sunlight, I understand why they put towels on their heads over here! http://twitpic.com/21op1c # Messrs Hautaniemi and Morris, our armed guard for this leg of the trip! Thanks guys! http://twitpic.com/21opsn #
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7 & 1/2 hours after forts arriving. Back in the terminal, waiting http://twitpic.com/217s74 #
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